Vitamin E (alpha-tocopherol) in Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt there is 0.07 mg of Vitamin E (alpha-tocopherol).
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt are listed below.
Water
|
93.39 g
|
93.39
|
g
|
93.39%
|
Energy (calorie)
|
21 kcal
|
21
|
kcal
|
|
Energy (joule)
|
88 kJ
|
88
|
kJ
|
|
Protein
|
2.03 g
|
2.03
|
g
|
2.03%
|
Total lipid (fat)
|
0.09 g
|
0.09
|
g
|
0.09%
|
Ash
|
0.3 g
|
0.3
|
g
|
0.3%
|
Carbohydrate, by difference
|
4.19 g
|
4.19
|
g
|
4.19%
|
Fiber, total dietary
|
0.8 g
|
0.8
|
g
|
0.8%
|
Sugars, total
|
2.84 g
|
2.84
|
g
|
2.84%
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
0.01%
|
Iron, Fe
|
0.65 mg
|
0.65
|
mg
|
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
0.01%
|
Phosphorus, P
|
28 mg
|
28
|
mg
|
0.03%
|
Potassium, K
|
101 mg
|
101
|
mg
|
0.10%
|
Sodium, Na
|
10 mg
|
10
|
mg
|
0.01%
|
Zinc, Zn
|
0.47 mg
|
0.47
|
mg
|
|
Copper, Cu
|
0.122 mg
|
0.122
|
mg
|
|
Manganese, Mn
|
0.14 mg
|
0.14
|
mg
|
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
11.4 mg
|
11.4
|
mg
|
0.01%
|
Thiamin
|
0.05 mg
|
0.05
|
mg
|
|
Riboflavin
|
0.102 mg
|
0.102
|
mg
|
|
Niacin
|
0.817 mg
|
0.817
|
mg
|
|
Pantothenic acid
|
0.243 mg
|
0.243
|
mg
|
|
Vitamin B-6
|
0.054 mg
|
0.054
|
mg
|
|
Folate, total
|
29 µg
|
29
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
29 µg
|
29
|
µg
|
|
Folate, DFE
|
29 µg
|
29
|
µg
|
|
Choline, total
|
9.9 mg
|
9.9
|
mg
|
0.01%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
4 µg
|
4
|
µg
|
|
Carotene, alpha
|
4 µg
|
4
|
µg
|
|
Cryptoxanthin, beta
|
4 µg
|
4
|
µg
|
|
Vitamin A, IU
|
13 IU
|
13
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.07 mg
|
0.07
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
22.7 µg
|
22.7
|
µg
|
|
Fatty acids, total saturated
|
0.025 g
|
0.025
|
g
|
0.02%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total monounsaturated
|
0.012 g
|
0.012
|
g
|
0.01%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.012 g
|
0.012
|
g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.032 g
|
0.032
|
g
|
0.03%
|
18:2 undifferentiated
|
0.023 g
|
0.023
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.028 g
|
0.028
|
g
|
0.03%
|
Threonine
|
0.058 g
|
0.058
|
g
|
0.06%
|
Isoleucine
|
0.098 g
|
0.098
|
g
|
0.10%
|
Leucine
|
0.13 g
|
0.13
|
g
|
0.13%
|
Lysine
|
0.123 g
|
0.123
|
g
|
0.12%
|
Methionine
|
0.025 g
|
0.025
|
g
|
0.02%
|
Cystine
|
0.012 g
|
0.012
|
g
|
0.01%
|
Phenylalanine
|
0.086 g
|
0.086
|
g
|
0.09%
|
Tyrosine
|
0.038 g
|
0.038
|
g
|
0.04%
|
Valine
|
0.097 g
|
0.097
|
g
|
0.10%
|
Arginine
|
0.146 g
|
0.146
|
g
|
0.15%
|
Histidine
|
0.052 g
|
0.052
|
g
|
0.05%
|
Alanine
|
0.073 g
|
0.073
|
g
|
0.07%
|
Aspartic acid
|
0.355 g
|
0.355
|
g
|
0.36%
|
Glutamic acid
|
0.12 g
|
0.12
|
g
|
0.12%
|
Glycine
|
0.046 g
|
0.046
|
g
|
0.05%
|
Serine
|
0.024 g
|
0.024
|
g
|
0.02%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt